Dating can be very stressful, especially if you have insecurities. This is because dating comes with a lot of pressure to behave and act a certain way, and it also forces people to socialise with near strangers.
If you are insecure and you feel like your insecurity is affecting your dating life, don’t worry. Many people have dating insecurities that are caused by past experiences, so you’re not alone! It is also possible for you to overcome your dating insecurities if you follow a few tips that will help to change your mind-set.
Don’t let your insecurities stop you from finding an amazing person. Here is how to get over dating insecurities.
1. Address Your Specific Insecurities
The first thing that you should do is sit down and address each specific insecurity that you have, and then you should challenge them. Maybe you are insecure about your weight because of a comment that your ex made, or maybe you worry about commitment after being cheated on. It is important to be aware of each insecurity so that you know when your insecurities are taking over, and if you know the cause of the problem it will help you to realise where your insecurities come from so that it is easier for you to control them. Remember that insecurity is a belief, not a fact.
2. Stop Making Comparisons
One of the worst things that an insecure person can do is make comparisons! If you have low self-esteem you might find that you are tempted to compare yourself to your date’s exes, but this is a waste of time. Remind yourself that you don’t have the full story as it didn’t involve you, and instead try to live in the present.
You should also avoid comparing your dating life to other people’s dating lives. It doesn’t matter if your friend is in a better dating situation than you right now, because it doesn’t affect your own dating situation or how long it will take you to find your soulmate.
3. Be A Responsible Adult
One of the easiest ways to be less insecure is to be more responsible. Tell yourself that you are responsible for your own happiness; it is not anyone else’s responsibility. For this reason you should avoid handing responsibility for your happiness to someone else, as they will never look out for you as well as you will look out for yourself.
4. Actively Work On Your Self Esteem
Research has found that people who have dating insecurities tend to have fairly low self-esteem, so this is something you should work on actively every day. You can do this by acknowledging negative thoughts (when you have them ) and replacing them with positive thoughts, and you can also work on specific issues you have with your own self esteem. For instance you could try joining a gym if you are unhappy with your appearance, or you could work on your social skills if you think that you are awkward or dull.